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TRAVEL & BE HEALTHY

Stories | Tips | Travel Guides | Healthy Tips | Fitness Advice | Motivation | Inspiration

 

Trying to choose your next destination? Looking for inspiration for your next vacation? Want to know more how to have an authentic experience while you are visiting a new country? Wondering if that dream activity is ethical and how can you be a responsible travel and leave your positive mark on our planet? Or maybe you are looking for some motivation between being super busy, traveling and being healthy.

It is GREAT! You found my blog, and I would love to connect with you as I truly believe that the recipe for a happy life is to have LIFE BALANCE & surround ourselves with positive people.

There are SO many amazing destinations around the Planet and I am here to share helpful tips on traveling to over 40 countries - Click here to explore by Destination

If you are looking for health and fitness inspiration, and if you are planning to get in shape for that dream vacation, or is just looking for fitness advice and how to follow a health lifestyle - Click here for Health & Fitness Inspiration.

"What matters is not the places you have been, but what you left behind and what you will always carry with you"

- Paula Martinelli -

Most Recent Posts

Workout on-the-go – Total Body Resistance Band

By Paula Martinelli | Mar 28, 2020

  No access to the gym, no problem! The answer is workout on-the-go. You can workout out your total body anywhere, and very effectively. Get your workout done from your …

12 Tips on how to be in shape for your next vacation

By Paula Martinelli | Mar 26, 2020

LESSONS LEARNED FROM TRAVELING THAT LED ME TO ACHIEVE MY FITNESS GOAL Have you ever thought about using your next vacation as a motivation for your fitness goal? Check these …

A day trip to the Marble Mountains in Danang, Vietnam

By Paula Martinelli | Mar 24, 2020

YOUR COMPLETE GUIDE ON HOW TO EXPLORE THE MARBLE MOUNTAINS IN DANANAG   The Marble Mountains (Ngu Hanh Son) is a must-see site if you are in Da Nang in …

People of Tibet – Faces of a strong spirit (Photojournalism)

By Paula Martinelli | Mar 24, 2020

Have you ever wondered what a proud and strong spirit looks like in the face of adversity? Travel to Tibet through my pictures and stories of these religious, devoted, compassionate, …

Travel & Fitness – 5 Takeaways on how to find life balance

By Paula Martinelli | Mar 20, 2020
tips to be in shape for your vacation

  The holy grail for many people today is to find life balance. Imagine finding life balance between work, world travel, and having a fit lifestyle? Sounds too good to …

Tibet- The truth behind the occupation, my personal letter to Dalai Lama

By Paula Martinelli | Mar 19, 2020
Love Letter to Dalai Lama

The lessons learnt from my trip to Tibet – The truth behind an occupied country

6 Ways to Cope with Anxiety During a World Crisis

By Paula Martinelli | Mar 14, 2020

With the world Pandemic and spreading of Coronavirus, it’s easy to feel out of control anytime we face the uncertainty and unknown. It’s distracting and depleting. But it is also …

Ho Chi Minh City, Vietnam 3-Day Itinerary – The city that never stops

By Paula Martinelli | Mar 13, 2020

  Discover the fascinating history, the fantastic food, the party city, and the rich history of museums and historical buildings. With a well planned 3-day itinerary you can visit the …

The Epic Beauty – 25 photos to inspire you to travel to Namibia

By Paula Martinelli | Feb 28, 2020
Namibia in 25 photos to inspire you to travel

  The epic beauty of Namibia is something that has to be seen with your own eyes and it is almost impossible to describe it or to take a photo …

Ethical & Responsible Travel – 15 Tips every world traveler should follow

By Paula Martinelli | Feb 25, 2020
responsible-ethical-travel-tips.jpg

  Ethical and Responsible tourism can be a very sensitive and confusing topic, but with these simple 15 Travel Tips every world traveler should follow, we can all encourage ethical …

14 Reasons why Couples Should Travel Together

By Paula Martinelli | Feb 14, 2020
couples who travel together, stay together

You want to make sure your relationship lasts and you feel happy? The answer is couples should travel together! Go on a new journey with your best half and have …

Namibia Self-Drive road trip detailed itinerary – Bonus: Map + Resources to Plan & Book

By Paula Martinelli | Jan 23, 2020
Namibia road trip itinerary 11-day

Do you know why Namibia is considered one of the BEST road trip destinations? Check this itinerary for a self-drive and find out why it is a dream trip.