These 9 positive lessons from people all over the world of things we can see only when we slow down, will inspire you to find channels of hope, kindness and creativity. The gift to appreciate the positive, even during dark times, continues to spread around the world. We are in this together! THE POSITIVE LESSONS LEARNED FROM A WORLD CRISIS …
No access to the gym, no problem! The answer is workout on-the-go. You can workout out your total body anywhere, and very effectively. Get your workout done from your home, from a park, from your hotel room…In this article I highlight the full body workout using only a resistance band. NO GYM WORK OUT – RESISTANCE BAND TOTAL BODY Make …
Have you ever though about using your next vacation as a motivation for your fitness goal? If you are attempting to achieve a personal fitness goal, your next adventure should be a great motivating factor. Get bikini ready, or improve your cardio for that dream hiking or even feel full of energy to walk around and explore a new place. …
Have you ever wondered what a proud and a strong spirit looks like in the face of adversity? Travel to Tibet through my pictures and stories of these religious, devoted, compassionate and giving people, and discover more about Tibet. The best definition I found to describe Tibetans is “people with a strong spirit”. Throughout my travels I have met many amazing …
The holy grail for many people today is to find life balance. Imagine to find life balance between work, world travel and having a fit lifestyle? Sounds too good to be true right? It not not easy, but it is possible. Here, I share my journey and 5 takeaways to find life balance between travel and fitness and I hope …
The lessons learnt from my trip to Tibet – The truth behind an occupied country
The new headlines emerging daily about the spread of Coronavirus, it’s easy to feel out of control anytime we face the uncertainty and unknown. Where might it strike next? Who will get sick? It’s distracting and depleting. It’s also an opportunity to strengthen our resilience muscle. We are ALL in this together. IT IS TIME TO STRENGTHEN OUR RESILIENCE MUSCLE …
If you are dreaming of an awesome trip to Iceland, but are waiting for when you save enough money, I may have some good news to help you go sooner rather than later. I will share with some “secrets” with you on how to travel on a budget. There are ways to save without sacrificing the experience.
THE EPIC BEAUTY OF NAMIBIA IN 25 PHOTOS The epic beauty of Namibia is something that has to be seen with your own eyes and it is almost impossible to describe it or to take a photo that represents what is in front of us. But I hope my photos can help to bring the stunning beauty of Namibia to …
Ethical and Responsible tourism can be a very sensitive and confusing topic, but with these simple 15 Travel Tips every world traveler should follow, we can all encourage ethical and responsible tourism and make a positive mark on our planet. 15 simple tips on how to be an Ethical & Responsible traveler While the big question for some people …
