Category Archives: Health & Fitness Lifestyle

Best Elliptical Under $500 | 2021 Small Elliptical for Small Spaces (Expert Review + Buying Guide)

Best Elliptical Under 500 | Expert Product Review BEST ELLIPTICAL UNDER 500 FOR SMALL SPACES EXPERT REVIEW for the top 10 best Compact Elliptical for your home workout. I am a Professional Figure Athlete and I have been in the Fitness Industry for over 30 years. I have my small elliptical at home for my […]

8 Best Sissy Squats Machine for Killer Legs + Workout Video (2021 Expert Review)

If you are looking to build the best legs, the answer is a sissy squats machine!  Sissy squat machines are incredible equipment to help build stronger and better legs, and even better, you can do sissy squats at home, as it is one of the best pieces of fitness equipment you can get for your […]

6 Wellness Tips to Stay Healthy while Traveling

6 Essential Wellness Tips to be Healthy While Traveling Guest Post by Lucile from Lucile HR I am here to share 6 simple and essential wellness tips to help you to be healthy while traveling. I’m an avid traveler and a yoga teacher and can’t deny how traveling to different places can be a transformative […]

Full Body Resistance Band Workout | Bonus: Resistance Band Routine Video + Printable

Full body resistance band workout

Full-Body Resistance Band workout – The best workout on-the-go for home and travel Workout on the go is a perfect solution to be fit and healthy anywhere, and with this full-body resistance band workout, you will see how simple and effective your workout on the go can be. It is so easy to make excuses […]

Workout on-the-go: The Best Hotel Room Workout (BONUS: Video + Printable)

The best hotel room workout

10-quick exercises you can do in your Hotel Room Workout Not having access to the gym shouldn’t be an excuse to not get your workout done. You still can follow your fitness routine with this simple hotel room workout. Unfortunately, not all the hotels have a workout room, or the equipment is old, into a […]

Best Portable Exercise Equipment for Fitness at home or on the go – Bonus: Workout videos

Portable Exercise Equipment

Portable Gym Equipment for Travelers or Home Workout Not having access to the gym, shouldn’t be an excuse to not work out. If you are looking for an alternative for a workout at home or fitness on the go, you found the perfect answer: PORTABLE EXERCISE EQUIPMENT!Is your busy lifestyle and traveling getting in the […]

How to Prepare for hiking | 9 Steps for the Best Fitness Level for your hikes

Hiking Guides

In this fitness preparation guide for hiking during your vacation, you will find advice on how to prepare for this big adventure, separated in 9 easy sections, from exercises, diet, and many other tips and tricks for you to be in the best shape for your hike during your vacation. Detailed 9 steps to help […]