Arquivos de Categoria: Health & Fitness Lifestyle

6 Wellness Tips to Stay Healthy while Traveling

6 Essential Wellness Tips to be Healthy While Traveling Guest Post by Lucile from Lucile HR I am here to share 6 simple and essential wellness tips to help you to be healthy while traveling. I’m an avid traveler and a yoga teacher and can’t deny how traveling to different places can be a transformative […]

Workout-on-the-go: Full Body Resistance Band Workout – Bonus Video

Full-Body Resistance Band workout – Great for home and travel workout Workout on-the-go is a perfect solution to be fit and healthy anywhere, and with this full-body resistance band workout, you will see how simple and effective your workout on-the-go can be. It is so easy to make excuses for not getting to the gym: […]

Workout on-the-go: The Best Hotel Room Workout (BONUS: Video + Printable)

The best hotel room workout

10-quick exercises you can do in your Hotel Room Workout Not having access to the gym shouldn’t be an excuse to not get your workout done. You still can follow your fitness routine with this simple hotel room workout. Unfortunately, not all the hotels have a workout room, or the equipment is old, into a […]

Best Portable Exercise Equipment for Fitness at home or on the go – Bonus: Workout videos

Portable Exercise Equipment

Portable Gym Equipment for Travelers or Home Workout Not having access to the gym, shouldn’t be an excuse to not work out. If you are looking for an alternative for a workout at home or fitness on the go, you found the perfect answer: PORTABLE EXERCISE EQUIPMENT! Is your busy lifestyle and traveling getting in […]

Hiking on Vacation: A Complete Fitness Preparation Guide

In this fitness preparation guide for hiking during your vacation, you will find advice on how to prepare for this big adventure, separated in 9 easy sections, from exercises, diet, and many other tips and tricks for you to be in the best shape for your hike during your vacation. Detailed 9 steps to help […]

9 Positive Lessons from social distancing from people around the Planet

The positive things we can see when we slow down

  These 9 positive lessons from social distancing shared by people all over the world of things we can see only when we slow down, will inspire you to find channels of hope, kindness and creativity. The gift to appreciate the positive, even during dark times, continues to spread around the world. We are in […]

12 Tips on how to be in shape for your next vacation

LESSONS LEARNED FROM TRAVELING THAT LED ME TO ACHIEVE MY FITNESS GOAL Have you ever thought about using your next vacation as a motivation for your fitness goal? Check these 12 tips on how to be in shape for your next vacation and get inspired. Who doesn’t love vacations, right? Vacations are to take it […]

Travel & Fitness – 5 Takeaways on how to find life balance

tips to be in shape for your vacation

  The holy grail for many people today is to find life balance. Imagine finding life balance between work, world travel, and having a fit lifestyle? Sounds too good to be true right? It not easy, but it is possible. Here, I share my journey and 5 takeaways to find a life balance between travel […]

6 Ways to Cope with Anxiety During a World Crisis

Finding life balance between travel and fitness

With the world Pandemic and spreading of Coronavirus, it’s easy to feel out of control anytime we face the uncertainty and unknown. It’s distracting and depleting. But it is also an opportunity to strengthen our resilience muscle. IT IS TIME TO STRENGTHEN OUR RESILIENCE MUSCLE   2020 is a year we will never forget! We […]

Keto Diet for Travel Preparation

Hiking on my vacation after my fitness preparation guide

Lessons learned from a 8 Weeks Keto Diet for my Travel Preparation   Staying in shape or following a diet can be very challenging while traveling. I am on the road a lot, and I also struggle to maintain fitness and keep up with my diet. For this reason I decided to try KETO, and […]