Category Archives: Health & Fitness Lifestyle

Best Elliptical Under $500 | 2021 Small Elliptical for Small Spaces (Expert Review + Buying Guide)

Best Elliptical Under 500 | Expert Product Review BEST ELLIPTICAL UNDER 500 FOR SMALL SPACES EXPERT REVIEW for the top 10 best Compact Elliptical for your home workout. I am a Professional Figure Athlete and I have been in the Fitness Industry for over 30 years. I have my small elliptical at home for my […]

8 Best Sissy Squats Machine for Killer Legs: 2021 Expert Review

Sissy Squats at Home: The Best Sissy Squats Machine SISSY SQUAT MACHINE EXPERT REVIEW!  I am a Professional Figure Athlete and I have been training for 30 years. I have my own sissy squat machine at home, and I have tested a few before I provide this very detailed sissy squat equipment review. If you […]

TRAVEL & FITNESS: 5 Takeaways on how to find Balance in Life

tips to be in shape for your vacation

TRAVEL & BE HEALTHY: 5 Takeaways to Find Balance in Life The holy grail for many people today is to find Balance in Life! Imagine finding a life balance between Travel and a Healthy Lifestyle? Sounds too good to be true right? It NOT EASY, but IT IS POSSIBLE. Here, I share my journey and […]

6 Wellness Tips to Stay Healthy while Traveling

6 Essential Wellness Tips to be Healthy While Traveling Guest Post by Lucile from Lucile HR I am here to share 6 simple and essential wellness tips to help you to be healthy while traveling. I’m an avid traveler and a yoga teacher and can’t deny how traveling to different places can be a transformative […]

Full Body Resistance Band Workout | Bonus: Resistance Band Routine Video + Printable

Full body resistance band workout

Full-Body Resistance Band workout – The best workout on-the-go for home and travel Workout on-the-go is a perfect solution to be fit and healthy anywhere, and with this full-body resistance band workout, you will see how simple and effective your workout on-the-go can be. It is so easy to make excuses for not getting to […]

Workout on-the-go: The Best Hotel Room Workout (BONUS: Video + Printable)

The best hotel room workout

10-quick exercises you can do in your Hotel Room Workout Not having access to the gym shouldn’t be an excuse to not get your workout done. You still can follow your fitness routine with this simple hotel room workout. Unfortunately, not all the hotels have a workout room, or the equipment is old, into a […]

Best Portable Exercise Equipment for Fitness at home or on the go – Bonus: Workout videos

Portable Exercise Equipment

Portable Gym Equipment for Travelers or Home Workout Not having access to the gym, shouldn’t be an excuse to not work out. If you are looking for an alternative for a workout at home or fitness on the go, you found the perfect answer: PORTABLE EXERCISE EQUIPMENT! Is your busy lifestyle and traveling getting in […]

FITNESS FOR TRAVEL: 12 Steps on how to be in shape for your next vacation

FITNESS TO TRAVEL: 12 Steps to be in shape for your next vacation FITNESS TO TRAVEL GUIDE: Have you ever thought about using your next vacation as a motivation for your fitness goal? Check these 12 steps on how to be in shape for your next vacation and get inspired with this fitness journey to […]