Category Archives: Health & Fitness Lifestyle

8 Best Sissy Squats Machine for Killer Legs + Workout Video (2022 Expert Review)

If you are looking for the best sissy squat machine on the market today, here you will find the perfect equipment for you! I am a professional Figure Athlete and I have been training and on the fitness industry for more than 30-years. I have tested several sissy squats machine, and now I can provide […]

Best Elliptical Under $500: 10 Ellipticals for Small Spaces in 2022 (Expert Review)

Here you can find the best elliptical under 500 available on the market today. I am a Professional Figure Athlete and I have been in the Fitness Industry for over 30 years. I have a small elliptical at home that fits a small space, and I have tested a few ellipticals before I provide this […]

6 Wellness Tips to Stay Healthy while Traveling

6 Essential Wellness Tips to be Healthy While Traveling Guest Post by Lucile from Lucile HR I am here to share 6 simple and essential wellness tips to help you to be healthy while traveling. I’m an avid traveler and a yoga teacher and can’t deny how traveling to different places can be a transformative […]

Full Body Resistance Band Workout | Bonus: Resistance Band Routine Video + Printable

Full body resistance band workout

Full-Body Resistance Band workout – The best workout on-the-go for home and travel Workout on the go is a perfect solution to be fit and healthy anywhere, and with this full-body resistance band workout, you will see how simple and effective your workout on the go can be. It is so easy to make excuses […]

Workout on-the-go: The Best Hotel Room Workout (BONUS: Video + Printable)

The best hotel room workout

10-quick exercises you can do in your Hotel Room Workout Not having access to the gym shouldn’t be an excuse to not get your workout done. You still can follow your fitness routine with this simple hotel room workout. Unfortunately, not all the hotels have a workout room, or the equipment is old, into a […]

Best Portable Exercise Equipment for Fitness at home or on the go – Bonus: Workout videos

Portable Exercise Equipment

Portable Gym Equipment for Travelers or Home Workout Not having access to the gym, shouldn’t be an excuse to not work out. If you are looking for an alternative for a workout at home or fitness on the go, you found the perfect answer: PORTABLE EXERCISE EQUIPMENT!Is your busy lifestyle and traveling getting in the […]

How to Prepare for hiking | 9 Steps for the Best Fitness Level for your hikes

Hiking Guides

In this fitness preparation guide for hiking during your vacation, you will find advice on how to prepare for this big adventure, separated in 9 easy sections, from exercises, diet, and many other tips and tricks for you to be in the best shape for your hike during your vacation. Detailed 9 steps to help […]