Health & Fitness


Healthy Lifestyle

I am obsessed with Fitness!

I am a professional Figure athlete, and I love to push my physical limits and challenge myself to be better than the day before. Being an athlete helps me improve as a human being as it requires so much mental discipline. We have 1 body and 1 planet, we need to take care of both!

Hiking the Himalayas: FITNESS preparation guide

By Paula Martinelli | December 13, 2018 | 5

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy …

12 Reasons Your Next Vacation Should Be Your Best Fitness Goal

By Paula Martinelli | December 12, 2018 | 2

12 things I learned from traveling that led me to achieve my fitness goal If you are looking for a fitness goal, you found the answer now. Your next vacation! …

5 Take ways on how to find life balance

By Paula Martinelli | December 9, 2018 | 0

We all travel to some extent. It might be on vacation, for business, for a missionary purpose, to visit family during special occasions, or even for that bucket list trip …

COMING SOON: Healthy Life Style content. How to be healthy while you travel, Fitness advice, work out plan and much more...