Health & Fitness

Healthy Lifestyle

I am an athlete and obessed with fitness!

I am a professional Figure athlete, and I love to push my physical limits and challenge myself to be better than the day before. Being an athlete helps me improve as a human being as it requires so much mental discipline.

For any trip that I go, I incorporate a physical challenge. Some in my list are: Hike the Montana Machu Picchu in Peru, hike the Himalayas for 7 days to the Anapurna Base Camp in Nepal, trek for 3 days the mountains in Sapa in Vietnam, white rafting in Brazil,  hike the Tongariro Crossing in New Zealand, ice climbed in Iceland and my list can continue...

We have 1 body and 1 planet, we need to take care of both! Be healthy and connect with the nature.  Leave your positive mark on our Planet.

Hiking the Himalayas: FITNESS preparation guide

By Paula Martinelli | December 13, 2018 | 7

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy …

12 Reasons Your Next Vacation Should Be Your Best Fitness Goal

By Paula Martinelli | December 12, 2018 | 2

12 things I learned from traveling that led me to achieve my fitness goal If you are looking for a fitness goal, you found the answer now. Your next vacation! …

5 Take ways on how to find life balance

By Paula Martinelli | December 9, 2018 | 0

We all travel to some extent. It might be on vacation, for business, , to visit family during special occasions, or even for that bucket list trip of 6 months …

COMING SOON: Healthy Life Style content. How to be healthy while you travel, Fitness advice, work out plan and much more...