SISSY SQUATS MACHINE EXPERT REVIEW!  I am a Professional Figure Athlete and I have been training for 30 years. I have my own sissy squat machine at home, and I have tested a few before I provide this very detailed sissy squat equipment review.

If you are looking to build the best legs, the answer is a sissy squats machine! 

Sissy squat machines are incredible equipment to help build stronger and better legs, and even better, you can do sissy squats at home, as it is one of the best pieces of fitness equipment you can get for your home gym.

On this sissy squats machine review, you will learn all about the best equipment available in the market today, and even better, to be able to have your own equipment do your sissy squats at home!

There are a large variety of sissy squats machines in the market today, so it is hard to know which one to buy – This review has the absolute best sissy squats available in the market today, and you’ll find all you need to help to make the right decision.

I am glad you are here now, as I am about to share all the secrets of the best exercise to build the best legs and to share the detailed review on the best Sissy Squats Machine for your home gym. 

So, let’s get started!

SISSY SQUATS MACHINE BONUS: In the end, you can find all the information about sissy squats machines’ main exercises, and an exclusive workout video!

Sissy squats machine can be also used at the gym


Before we review the best sissy squats machine available in the market today, let’s understand what is a sissy squat machine, and why it is so efficient to build killer legs!

The sissy squats machine is compact equipment made of a steel frame and features foot-locking foam rollers, a rear calf support pad, and a non-slip footplate or foot holders. 

It locks the lower feet in the vertical position and holds down the feet that allow stable standing sissy squats. The sissy squat machine, while simple in design, is very effective to assist in a perfect squat form. 

Sissy squats are a very effective exercise to add width to your thighs. In fact, unlike the barbell or dumbbell exercises, the sissy squat machine helps to create an isolated environment where you can work the large muscles, without overexerting the knees. 

I encourage you to watch the video at the end of this article for how to use a sissy squat machine, and the 12-varieties of exercises I have been using for my training program.

Sissy squats machine all the exercises you can do


Leikefitness Multi-FunctionMulti-Function Workout Station | Easy to fold and store330 lbsNet weigh 26 lbs
L 39.5 x W 19 x H 33"

Enow Multifunctional FitnessMulti-Function equipment | 6 levels of adjustment250 lbsNet weight
L 36 x W 19 x H 25"

Finer Form Multi-FunctionalMulti-functional weight bench for full body workout265 lbsNet weight 28 lbs
L 38.5 x W 19.7" x H 18.2

GYMAX 8-in-18-in-1 exercise station | 9 Levels of adjustment | Includes attachment for rope exercises265 lbsNet weight 30 lbs
L 39 x W 20 x 17.5"

Goplus 8-in1 Sissy SquatMulti-Function 8-in-1 | Many levels of adjustment 265 lbsNet weight 29.5 lbs
L 38 x W 16.5 x 18.5 H

X-Factor Sissy Squat3-in-1 workout equipment | Supports up to 280 lbs280 lbsNet weigh 28 lbs
L 36 x W 18 x H 25"

Element Fitness Sissy SquatHeavy-duty design made for intense athletes | Comfortable and heavily padded protection250 lbsNet weigh 45 lbs
L 36 x W 24 x 24 H


As you can see from the table above, the best Sissy Squat Machine for you will depend on many factors, especially, considering your needs. While all the sissy squats equipment on this review are the top options in the market today, it is important to understand they vary from doing only sissy squats exercise to being a multi-function workout station.

MULTI-FUNCTION EQUIPMENT: If you are looking for a multi-function workout station, including back hyper-extension, and also with easy to fold and store, the Leikefitness Multi-Function is the best option for you.

8-IN-1 WORKOUT STATION: In case you are looking for an 8-in-1 fully adjustable, plus the benefit to incorporate rope exercises also, the best option for you is the GYMAX 8-in-1. 

SISSY SQUATS EXERCISE PERFORMANCE: The best option for intense athletes that are looking to only use this equipment for sissy squats, then the Element Sissy Squat is my number one choice, as it is heavily padded for comfort and protection for better exercise performance.

3-in-1 BEST VALUE: I personally own a Sozzier 3-in-1 Sissy Squats Machine, as it fits my needs – This sissy squat machine has very good quality and it is easy to move around when I need to make more space for my workout. Plus, it is a great value for what you get!



It is important to consider your weight before you select a sissy squat machine that stands firm on all surfaces. As you bend backward, wobbly construction might land you in trouble and even injuries. The sissy squat machine should not move around during the workout, and you should rest assured of stability


You will want to consider the size of your sissy squat machine before the purchase. How much space do you have available for your equipment and if is it portable/ foldable? Additionally, make sure to have measurements of the area you wish to install and store the machine.


All the sissy squat machines are made of steel tubing. However, it is very obvious that this is a very broad way to describe the durability of the machine. You will realize in this review that the best brands use quality gauge steel. Whenever you are shopping for a sissy squat machine, it is fair to guarantee that the equipment will support your weight very comfortably and safely.


Are you looking for equipment to only do sissy squats, or do you want a sissy squats machine that offers a multi-functional station? This is why it often pays off to check out a few different sissy squats machine options to ensure that you get the equipment that fits your needs perfectly. 


1) Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine

TOP PICK: for a multi-function sissy squat equipment

This sissy squat comes in a multi-functional design for both: home and gym use. It can be used for different types of workouts including hyper-extension to target your back, sit-ups, and push-ups. Made with quality premium materials.


WORKOUT: This sissy squat machine is versatile, offering a range of different exercises such as deep sissy squats, band squats, hyper-extension, side extension, forward lunge, sit-ups, push-ups, and more.

MAXIMUM WEIGHT CAPACITY: Weight up to 330 lbs

STORAGE: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space-saving, super easy to fold it and store it.

MATERIAL: Made of premium material using heavy-duty steel mainframe, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made of high-quality material.

DESIGN: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options. It comes in two options for color – beige and black.

Eay to use and storeThe footplate is made of plastic, instead of metal
Maximum weight up to 330 lbs
made with premium quality materials
Multi-functional gym station for home usage

2) Sissy Squat Machine, Enow 3-in-1 Multifunctional Fitness with Deep Sissy Squats

Great Multi-Functional equipment with adjustment levels

It provides a combination of core training functions: deep sissy squats, sit-ups, push-ups. Built with stainless steel base, this equipment provides stability for exercising. 2 Wheels are located at the front of the machine for easy move around


WORKOUT: This sissy squat machine provides a combination of core training functions: deep sissy squats, sit-ups, push-ups, providing effective physical exercise for the abdomen, buttocks, and legs. 

MAXIMUM WEIGHT CAPACITY: Weight up to 250 lbs

STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Equipped with stainless steel base and non-slip footplate, Enow Squat Machine provides extra stability and durability.

DESIGN: The height of the front pole can be adjusted up to 5.5”. The black foam is comfortable and soft without rubbing your feet, which greatly protects the feet from injury

Versatile equipment with 3-in-1Total weight capacity only up to 250 lbs
Made of sturdy material for stabilityNo option for hyper back extension
6 levels adjustable height
Comes with a 30-day return policy

3) Soozier 3-in-1 Padded Push up Sit Up Deep Sissy Squat Machine

TOP PICK: Best Value for a 3-in-1 machine

This sissy squats machine has also the functionality of a 3-in-1 nature machine and allows to perform deep sissy squats, sit-ups, push-ups, core, glutes. It is made of study stell material and comes with 2 wheels to easily move it around.


WORKOUT: This sissy squat machine is a 3-in-1 full-body exercise, perfect for performing sissy squats, sit-ups, and push-ups – work your core, quads, glutes, and calves.


STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Made of a sturdy steel frame, this sissy squat machine is durable for long-lasting use.

DESIGN: The foam roller footrest and calf pads keep your legs comfortably protected and secure during your workout. Plus, the large non-slip footplate features 4 suction cup pads to keep the squat machine secure and stable on any hard surface. The adjustable settings allow you to adjust the heights and positions can be to fit your height and body type.

3-in-1 full-body exercise machineNo option for hyper back extension
2-wheels to easy store and move aroundI would like to see thicker padding for push-ups
Made with sturdy material
Very Affordable

4) Finer Form Multi-Function Weigth Bench for Full-Body Workout

The best option for a multi-purpose workout

This multi-purpose bench is a great option, designed for multiple workouts, targeting major muscle groups: abs, back, chest, glutes, hamstrings, and core. It is made of gym-quality material


WORKOUT: This is much more than just a sissy quats machine. This bench is designed for multiple workouts, targeting most major muscles groups, shape your abs, back, chest, glutes, hamstrings, and core.


STORAGE: This bench takes more space than a sissy squat machine, but it folds to a smaller size for storage.

MATERIAL: Made with high-grade steel and scratch-resistant powder-coated finish to stand up to the hardest exercise routines.

DESIGN: 1 flat and 2 decline bench settings with 4-foot adjustments and 8 thigh support cushions for simple, smooth height adjustments. Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for a variety of workouts.

Best for a full-body workoutIt is large than a sissy squat for storage
Comes with a FREE workout chart
Made with gym quality material
1 flat and 2 decline bench settings

5) Goplus Deep Sissy Squat Machine – 8-in-1 Sissy Squat Fitness Equipment

Great multi-functional equipment with several adjustments

With this sissy squats equipment, you can adjust both cushions to several heights to do various exercises. It comes with non-slip handles to make it more comfortable when doing push-ups.


WORKOUT: This sissy squat machine is an 8-in1 providing effective training for legs and abdomen. Hooks can be used with a resistance band to exercise shoulders, arms, and back.


STORAGE: You can move it easily due to the convenient wheels in the front. You can easily adjust this sissy squat machine height into a compact size to store in a corner. 

MATERIAL: Made of study and thickened iron pipes. The bottom is designed into a T-shape to keep squat from tipping over while you are doing weight-bearing exercises. 

DESIGN: Both cushions can be adjusted to several heights using the knobs to do various exercises such as push-ups and squats. The PVC cover and ergonomic leg cushion support your legs softly to provide more comfortable use. Equipped with 4 enlarged anti-skid footpads at the bottom to ensure its stability as well as protecting the floor. Other than that, the non-slip handles together with the front pedal will make it more comfortable when you doing a push-up, squat, sit-up, and flat supports.

Cushion with 11-gear and foam 6-gear height adjustableIf you are over 5’5″ it may not be suitable for all exercises purposes
Sittin cushion has 3 levels of adjustmentsThe holes for resistance bands could be bigger for higher resistance (thicker) bands
Comes with an elastic band lock to be used with resistance bands
Easily to be folded up and rolled away

6) GYMAX Sissy Squat Machine 8-in-1 workout machine

TOP PICK: 8-in-1 Multi-Purpose Equipment

This is 8-in-1 equipment that provides effective exercise for your whole body, allowing you to build muscle. It comes with rope rings on the front to enable it to use for rope exercises.


WORKOUT: 8-in-1 sissy squat machine provides effective exercise for your whole body, allowing you to build muscle for your full body. Besides, the rope rings on the front enable you to do rope exercises as well.


STORAGE: The compact size gives you space-saving storage and makes it suitable for home, office, and gym. It comes with two wheels in the front of the squat machine for easy move around.

MATERIAL: Made of sturdy and thickened iron pipes. The T-shape bottom has a large contact area with the ground, to avoid turning over during exercises. 

DESIGN: This multipurpose sissy squat machine is equipped with non-slip pads, preventing slides and protecting the floor. Meanwhile, the easy-grip handles give you a better exercise experience and help you focus on training. Both of the cylinders and mat are adjustable with height and angle with the ground, satisfying different needs and workout intensities. In addition, the leg cushion offers you comfortable support during exercise.

8-in-1 exercise optionsLike any other sissy squats machine that offers her back extension, it can be limited if you are taller than 6″
Includes bands and rope attachmentsBecause of how versatile this sissy squats machine is, I would like to have a user-manual for all exercises
Comfortable design with better support
9 Levels height adjustable up to 12″both of cylinders and mat can be adjusted

7) X-Factor 3-in-1 Sissy Squat Machine

A great option for weights up to 280 lbs and very stable

This sissy squats equipment offers a 3-in-1 multi-function exercise designed to target the quadriceps, glutes, abdominal, and midsections strength training. It supports up to 280lbs. and it is easy to store. 


WORKOUT: This multi Function Sissy Squat Machine is designed to target all of the quadriceps and glutes muscles, abdominal and midsection strength training, knee and hip joints, core balance internal and external obliques, sit-ups, push-ups.


STORAGE: Compact equipment for easy storage. It doesn’t come with front wheels to easily move around.

MATERIAL: Manufactured from a sturdy steel frame, durable, stable, and strong.

DESIGN: Comfortable foam roller footrest, calf pads, and heavily padded seat. The large non-slip footplate includes 4 suction cups to keep the Sissy Squat Machine secure and stable on any hard surface. Adjustable Leg Height with Adjustable Foam Rollers to comfortably lock in your feet.

Supports up to 280 lbsDoes not come with wheels to be able to move around
Made of sturdy materialNo options for hyper back extension
Large non-slip footplate with 4 suction cups

8) Element Fitness Sissy Squat Machine

TOP PICK: Best equipment for intense athletes

With this equipment, you will be able to perform the sissy squats in a very comfortable design because it comes with heavily padded and fully adjustable calf pads. The heavy-duty design for this machine will make it very perfect for intense athletes.


WORKOUT: This sissy squat machine Works amazingly well to target all 4 heads of the quadriceps and glutes muscles, strengthen the knee and hip joints, and trains your core balance and stabilization at the same time


STORAGE: Very compact equipment with 45 lbs. It doesn’t come with wheels for easy move around.

MATERIAL: Designed to withstand any use and abuse which is exactly why it’s made of 11 Gauge stainless steel and why it features a grey powder-coated finish. 

DESIGN: With its large anti-slip footplate, this sissy squat machine can stand the weight of any athlete and it can also be used for ab crunches or sit-ups as well. Simply lock your feet in, lay back, and take your abdominal training to the absolute max

Heavy-duty design made for intense athletesCan be too tall if you are 5″
Comfortable and heavily paddedNo option for hyper back extention
Large and non-skid footplate
Fully adjustable calf pads


YouTube video


Now that you have reviewed the best sissy squat machines and hope made up your mind on which one is the best for you.

The main muscle used in sissy squats exercises is the quadriceps – and also, it is possible to work for other muscle groups when using the sissy squat machine.

Sissy Squats is one of the most productive exercises you can do for your quads – It happens because the sissy squat is a top exercise for building quads, working on your hip flexors, and strengthening your core simultaneously.

The sissy squats involve locking your feet in a fixed position and leaning right back, with the tension on your thighs, before bringing yourself up again – most easily completed with a Sissy Squat Bench.

Actually, there is no right or wrong when we talk about training for strength, as one exercise complements others. Also, make sure you incorporate cardio training in your fitness routine, such as a compact elliptical for small spaces

It doesn’t matter what your fitness goals are, what you feel comfortable doing, and how much you want to build muscle size and strength – Sissy squats machine is a must, and I hope you incorporate them into your training program and start building stronger and better legs!

Sissy squats machine and all muscle engaged on exercise


SISSY SQUATS | QUADRICEPS: The traditional sissy squats exercise involves hooking your feet under the roller pad of your equipment, then sitting down into a squat position.

SIT-UPS | CORE: You can work your core by hooking your feet under the calf pads of your equipment, and move to a sit-up position.

PUSH-UPS | CHEST, ARMS, AND SHOULDERS: The majority of the sissy squat machines, come with a handlebar to be used for push-ups.

BACK EXTENSION | BACK, AND GLUTES: Some sissy squat machines come with this option, by extending the pads and hooking your feet under the calf pads, and bring your body down, and back up

HOOKS FOR RESISTANCE BAND | UPPER BODY: You will notice that some sissy squats in this review, come with hooks to use for a resistance band, where you can use them to work out your arms, shoulders, and back. 


There is a large array of options of great quality sissy squats in the market today and made by reputable brands, so it can be hard to choose the best option for you.

If you are seriously considering purchasing your own sissy squats equipment, it is important to consider the main features:

  • Stability of the equipment and if it is the right equipment for your height and weight, size – 
  • What type of exercise you are looking to do using your sissy squat machine – only sissy squats, or if you are looking for hyperextension equipment also – 
  • How much space you need for storage – 
  • Build quality of the equipment – 

This review has been done by an expert and professional athlete, who actually understands, and owns a sissy squat for years. You can trust that here you can find the best options for a sissy squat in the market today and that you have all the guidance to purchase the equipment that suits you perfectly.

I also recommend you to visit my Review Expert for the Best Elliptical for small spaces, if you are looking to burn some calories at home, and to complement your fitness journey.

If you have any additional questions, suggestions, or recommendations, please leave a comment below. I always answer my readers, and I love hearing from you. 

Sissy squats machines

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2 thoughts on “8 Best Sissy Squats Machine for Killer Legs + Workout Video (2021 Expert Review)


    Super informativo!
    Gostei muito do vídeo, mostrando opções como usar o equipamento.
    Adorei o seu parceiro ?, que deu o apoio até o fim! ??

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