8 Best Sissy Squats Machine for Killer Legs: 2021 Expert Review

Sissy Squats at Home: The Best Sissy Squats Machine

SISSY SQUAT MACHINE EXPERT REVIEW!  I am a Professional Figure Athlete and I have been training for 30 years. I have my own sissy squat machine at home, and I have tested a few before I provide this very detailed sissy squat equipment review.

If you are looking to build the best legs, the answer is sissy squats! 

Sissy squat machines are incredible equipment to help build stronger and better legs, and even better, you can do sissy squats at home, as it is one of the best pieces of fitness equipment you can get for your home gym.

On this sissy squats machine review, you will learn all about the best equipment available in the market today, and even better, to be able to have your own equipment do your sissy squats at home!

There are a large variety of sissy squats machines in the market today, so it is hard to know which one to buy – This review has the absolute best sissy squats available in the market today, and you’ll find all you need to help to make the right decision.

SISSY SQUATS MACHINE BONUS: In the end, you can find all the information about sissy squats machines’ main exercises, and an exclusive workout video!

I am glad you are here now, as I am about to share all the secrets of the best exercise to build the best legs and to share the detailed review on the best Sissy Squats Machine for your home gym. 

So, let’s get started!

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In this article about the best Sissy Squats Machine, you will find:

    • Best Sissy Squats Machine Comparison
    • The Best Sissy Squats Machine Top 8 Picks
    • The Best Sissy Squats Reviews – Top 8 best options in the market today, Detailed Review, Pros & Cons 
    • Why Sissy Squats are the best exercise to build killer quads
    • BONUS SECTION: Best Exercises and muscles worked with the Sissy Squats Machine + Exclusive workout video
    • Best Squat Machines – Verdict

What is a Sissy Squats Machine

The sissy squats machine is compact equipment made of a steel frame and features foot-locking foam rollers, a rear calf support pad, and a non-slip footplate or foot holders. 

It locks the lower feet in the vertical position and holds down the feet that allow stable standing sissy squats. The sissy squat machine, while simple in design, is very effective to assist in a perfect squat form. 

Sissy squats are a very effective exercise to add width to your thighs. In fact, unlike the barbell or dumbbell exercises, the sissy squat machine helps to create an isolated environment where you can work the large muscles, without overexerting the knees. 

I encourage you to watch the video at the end of this article for how to use a sissy squat machine, and the 12-varieties of exercises I have been using for my training program.

Sissy squats machine all the exercises you can do

Best Sissy Squats Machines Top Picks

IMAGESISSY SQUATFEATURESMAX WEIGHT CAPACITYPRODUCT SPECIFICATIONSCHECK PRICE
Leikefitness Multi-FunctionMulti-Function Workout Station | Easy to fold and store330 lbsNet weigh 26 lbs
L 39.5 x W 19 x H 33"

Enow Multifunctional FitnessMulti-Function equipment | 6 levels of adjustment250 lbsNet weight
L 36 x W 19 x H 25"

Soozier 3-in-13-in-1 workout equipment | Easy store and move around 265 lbsNet weight 28 lbs
L 38.5 x W 19.7" x H 18.2

HB Healthybros Sissy SquatsMulti-Function | Withstand more than 440 lbs440 lbsNet weigh 30 lbs
L 40.7 x W 20.5 x H 12.4 H

GYMAX 8-in-18-in-1 exercise station | 9 Levels of adjustment | Includes attachment for rope exercises265 lbsNet weight 30 lbs
L 39 x W 20 x 17.5"

Goplus 8-in1 Sissy SquatMulti-Function 8-in-1 | Many levels of adjustment 265 lbsNet weight 29.5 lbs
L 38 x W 16.5 x 18.5 H

X-Factor Sissy Squat3-in-1 workout equipment | Supports up to 280 lbs280 lbsNet weigh 28 lbs
L 36 x W 18 x H 25"

Element Fitness Sissy SquatHeavy-duty design made for intense athletes | Comfortable and heavily padded protection250 lbsNet weigh 45 lbs
L 36 x W 24 x 24 H

Things to consider when buying a Sissy Squat Machine

STABILITY: It is important to consider your weight before you select a sissy squat machine that stands firm on all surfaces. As you bend backwards, wobbly construction might land you to trouble and even injuries. The sissy squat machine should not move around during the workout, and you should be rest assured of stability


PORTABILITY: You will want to consider the size of your sissy squat machine before the purchase. How much space you have available for your equipment and if is portable/ foldable. Additionally, make sure to have measurements of the area you wish to install and store the machine.


MATERIALS: All the sissy squat machines are made of steel tubing. However, it is very obvious that this is a very broad way to describe the durability of the machine. You will realize in this review that the best brands use quality gauge steel. Whenever you are shopping for a sissy squat machine, it is fair to guarantee that the equipment will support your weight very comfortably and safely.


CONSIDER YOUR NEEDS: Are you looking for equipment to only do sissy squats, or do you want a sissy squats machine that offers a multi-functional station? This is why it often pays off to check out a few different sissy squats machine options to ensure that you get the equipment that fits your needs perfectly. 

My Top Pick Sissy Squat Machine

As you can see from the table above, the best Sissy Squat Machine for you will depend on many factors, especially, considering your needs. While all the sissy squats equipment on this review are the top options in the market today, it is important to understand they vary from doing only sissy squats exercise to being a multi-function workout station.

MULTI-FUNCTION EQUIPMENT: If you are looking for a multi-function workout station, including back hyper-extension, and also with easy to fold and store, the Leikefitness Multi-Function is the best option for you.

8-IN-1 WORKOUT STATION: In case you are looking for an 8-in-1 fully adjustable, plus the benefit to incorporate rope exercises also, the best option for you is the GYMAX 8-in-1. 

SISSY SQUATS EXERCISE PERFORMANCE: The best option for intense athletes that are looking to only use this equipment for sissy squats, then the Element Sissy Squat is my number one choice, as it is heavily padded for comfort and protection for better exercise performance.

3-in-1 BEST VALUE: I personally own a Sozzier 3-in-1 Sissy Squats Machine, as it fits my needs – This sissy squat machine has very good quality and it is easy to move around when I need to make more space for my workout. Plus, it is a great value for what you get!

Best Sissy Squats Machines Reviews

Best option for multi-function equipment
4.6/5

The Leikefitness Multi-Function Squat Machine comes in a multi-functional design both for home and gym use as well. This sissy squats machine can be used for different types of workouts including hyper-extension to target your back, sit-ups, and push-ups. Made with quality premium materials.

SISSY SQUAT MACHINE FEATURES

WORKOUT: This sissy squat machine is versatile, offering a range of different exercises such as deep sissy squats, band squats, hyper-extension, side extension, forward lunge, sit-ups, push-ups, and more.

MAXIMUM WEIGHT CAPACITY: Weight up to 330 lbs

STORAGE: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space-saving, super easy to fold it and store it.

MATERIAL: Made of premium material using heavy-duty steel mainframe, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made of high-quality material.

DESIGN: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options. It comes in two options for color – beige and black.

Great Multi-function equipment with adjustment levels
4.6/5

The Enow sissy squat machine provides a combination of core training functions: deep sissy squat, sit-ups, push-ups, providing effective physical exercise for the abdomen, buttocks, and legs. Built with stainless steel base, this equipment provides stability for exercising. 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around

SISSY SQUAT MACHINE FEATURES

WORKOUT: This sissy squat machine provides a combination of core training functions: deep sissy squats, sit-ups, push-ups, providing effective physical exercise for the abdomen, buttocks, and legs. 

MAXIMUM WEIGHT CAPACITY: Weight up to 250 lbs

STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Equipped with stainless steel base and non-slip footplate, Enow Squat Machine provides extra stability and durability.

DESIGN: The height of the front pole can be adjusted up to 5.5”. The black foam is comfortable and soft without rubbing your feet, which greatly protects the feet from injury

Best-value for a 3-in-1 machine
4.6/5

The Sozzier 3-in-1 padded Sissy Squat has also the functionality of a 3-in-1 nature machine and allows to perform deep sissy squats, sit-ups, push-ups, core, glutes. It is made of study stell material and comes with 2 wheels to easily move it around.

SISSY SQUAT MACHINE FEATURES

WORKOUT: This sissy squat machine is a 3-in-1 full-body exercise, perfect for performing sissy squats, sit-ups, and push-ups – work your core, quads, glutes, and calves.

MAXIMUM WEIGHT CAPACITY: 265 lbs

STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Made of a sturdy steel frame, this sissy squat machine is durable for long-lasting use.

DESIGN: The foam roller footrest and calf pads keep your legs comfortably protected and secure during your workout. Plus, the large non-slip footplate features 4 suction cup pads to keep the squat machine secure and stable on any hard surface. The adjustable settings allow you to adjust the heights and positions can be to fit your height and body type.

Best option for higher weight capacity
4.6/5

This HB Healthybros Sissy Squats Machine is a great option because it withstands 440lbs. Made of Eco-Suede Leather material feels super soft and it is easy to clean. It comes with a valve for easy adjusts and special level control for uneven floors.

SISSY SQUAT MACHINE FEATURES

WORKOUT: This sissy squat machine is versatile, offering a range of different exercises such as deep sissy squats, band squats, hyper-extension, side extension, forward lunge, sit-ups, push-ups, and more.

STORAGE: It’s so simple to use, no assembly required other than popping in the uprights. Come with 2-wheels to move around.

MATERIAL: Made of Premium quality material – heavy metal and eco-suede leather, super soft and never get slippery and it is easy to clean.

DESIGN: It can be adjusted to any height and weight. With gas spring, the height controlling gets much faster and easier and even smoother. The height of the knee support is adjustable. You can also adjust ankle support. Comes with special level control, if the floor is uneven.

Great multi-functional equipment with several adjustments
4.6/5

With this Goplus Deep Sissy Squat Machine, you can adjust both cushions to several heights to do various exercises. It comes with non-slip handles to make it more comfortable when doing push-ups. This sissy squat machine can be used for squats, sit-ups, back, and push-ups. 

SISSY SQUATS MACHINE FEATURES

WORKOUT: This sissy squat machine is an 8-in1 providing effective training for legs and abdomen. Hooks can be used with a resistance band to exercise shoulders, arms, and back.

MAXIMUM WEIGHT CAPACITY: 265 lbs

STORAGE: You can move it easily due to the convenient wheels in the front. You can easily adjust this sissy squat machine height into a compact size to store in a corner. 

MATERIAL: Made of study and thickened iron pipes. The bottom is designed into a T-shape to keep squat from tipping over while you are doing weight-bearing exercises. 

DESIGN: Both cushions can be adjusted to several heights using the knobs to do various exercises such as push-ups and squats. The PVC cover and ergonomic leg cushion support your legs softly to provide more comfortable use. Equipped with 4 enlarged anti-skid footpads at the bottom to ensure its stability as well as protecting the floor. Other than that, the non-slip handles together with the front pedal will make it more comfortable when you doing a push-up, squat, sit-up, and flat supports.

Best equipment for multi-function exercises
4.6/5

GYMAX Sissy Squat machine is an 8-in-1 that provides effective exercise for your whole body, allowing you to build muscle. It comes with rope rings on the front to enable to use for rope exercises. The sitting cushion has 3 level positions for different needs and workout intensities.

SISSY SQUAT MACHINE FEATURES

WORKOUT: 8-in-1 sissy squat machine provides effective exercise for your whole body, allowing you to build muscle for full body. Besides, the rope rings on the front enable you to do rope exercises as well.

MAXIMUM WEIGHT CAPACITY: 265 lbs

STORAGE: The compact size gives you space-saving storage and makes it suitable for home, office, and gym. It comes with two wheels in the front of the squat machine for easy move around.

MATERIAL: Made of sturdy and thickened iron pipes. The T-shape bottom has a large contact area with the ground, to avoid turning over during exercises. 

DESIGN: This multipurpose sissy squat machine is equipped with non-slip pads, preventing slide and protecting the floor. Meanwhile, the easy-grip handles give you a better exercise experience and help you focus on training. Both of the cylinders and mat are adjustable with height and angle with the ground, satisfying different needs and workout intensities. In addition, the leg cushion offers you comfortable support during exercise.

Great option for weights up to 280 lbs and very stable
4.6/5

This X-Factor Sissy Squat machine offers a 3-in-1 multi-function exercise designed to target the quadriceps, glutes, abdominal, and midsections strength training. It supports up to 280lbs. and it is easy to store. 

SISSY SQUATS MACHINE FEATURES

WORKOUT: This multi Function Sissy Squat Machine is designed to target all of the quadriceps and glutes muscles, abdominal and mid section strength training, knee and hip joints, core balance internal and external obliques, sit-ups, push-ups.

MAXIMUM WEIGHT CAPACITY: 280 lbs

STORAGE: Compact equipment for easy storage. It doesn’t come with front wheels to easily move around.

MATERIAL: Manufactured from a sturdy steel frame, durable, stable, and strong.

DESIGN: Comfortable foam roller footrest, calf pads, and heavily padded seat. The large non-slip footplate includes 4 suction cups to keep the Sissy Squat Machine secure and stable on any hard surface. Adjustable Leg Height with Adjustable Foam Rollers to comfortably lock in your feet.

Best equipment for intense athletes
4.6/5

With this Element Fitness Sissy Squats machine, you will be able to perform the sissy squats in a very comfortable design, because it comes with heavily-padded and fully-adjustable calf pads. The heavy-duty design for this machine will make it very perfect for the intense athletes.

SISSY SQUATS MACHINE FEATURES

WORKOUT: This sissy squat machine Works amazingly well to target all 4 heads of the quadriceps and glutes muscles, strengthen the knee and hip joints, and trains your core balance and stabilization at the same time

MAXIMUM WEIGHT CAPACITY: Up to 250 lbs.

STORAGE: Very compact equipment with 45 lbs. It doesn’t come with wheels for easy move around.

MATERIAL: Designed to withstand any use and abuse which is exactly why it’s made of 11 Gauge stainless steel and why it features a grey powder-coated finish. 

DESIGN: With its large anti-slip footplate, this sissy squat machine can stand the weight of any athlete and it can also be used for ab crunches or sit-ups as well. Simply lock your feet in, lay back, and take your abdominal training to the absolute max

Sissy Squats Machine Full Body Workout

Sissy Squats Exercise to Build Killer Legs

Now that you have reviewed the best sissy squat machines and hope made up your mind on which one is the best for you.

The main muscle used in sissy squats exercises is the quadriceps – and also, it is possible to work for other muscle groups when using the sissy squat machine.

Sissy Squats is one of the most productive exercises you can do for your quads – It happens because the sissy squat is a top exercise for building quads, working on your hip flexors, and strengthening your core simultaneously.

The sissy squats involve locking your feet in a fixed position and leaning right back, with the tension on your thighs, before bringing yourself up again – most easily completed with a Sissy Squat Bench.

Actually, there is no right or wrong when we talk about training for strength, as one exercise complements others. Also, make sure you incorporate cardio training in your fitness routine, such as a compact elliptical for small spaces

It doesn’t matter what your fitness goals are, what you feel comfortable doing, and how much you want to build muscle size and strength – Sissy squats is a must, and I hope you incorporate them into your training program and start building stronger and better legs!

Sissy squats machine and all muscle engaged on exercise

Sisy Squat Machine |Exercises and Muscles Worked

SISSY SQUATS | QUADRICEPS: The traditional sissy squats exercise involves hooking your feet under the roller pad of your equipment, then sitting down into a squat position.


SIT-UPS | CORE: You can work your core by hooking your feet under the calf pads of your equipment, and move to a sit-up position.


PUSH-UPS | CHEST, ARMS, AND SHOULDERS: The majority of the sissy squat machines, come with a handlebar to be used for push-ups.


BACK EXTENSION | BACK, AND GLUTES: Some sissy squat machines come with this option, by extending the pads and hooking your feet under the calf pads, and bring your body down, and back up


HOOKS FOR RESISTANCE BAND | UPPER BODY: You will notice that some sissy squats in this review, come with hooks to use for a resistance band, where you can use to work out your arms, shoulders, and back. 

Best Sissy Squats Machines Final Verdict

There is a large array of options of great quality sissy squats in the market today and made by reputable brands, so it can be hard to choose the best option for you.

If you are seriously considering purchasing your own sissy squat equipment, it is important to consider the main features:

    • Stability of the equipment and if it is the right equipment for your height and weight, size – 
    • What type of exercise you are looking to do using your sissy squat machine – only sissy squats, or if you are looking for hyperextension equipment also – 
    • How much space you need for storage – 
    • Build quality of the equipment – 

This review has been done by an expert and professional athlete, who actually understands, and owns a sissy squat for years. You can trust that here you can find the best options for a sissy squat in the market today and that you have all the guidance to purchase the equipment that suits you perfectly.

If you have any additional questions, suggestions, or recommendations, please leave a comment below. I always answer my readers, and I love hearing from you. 

Be fit everyone!

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2 thoughts on “8 Best Sissy Squats Machine for Killer Legs: 2021 Expert Review

  1. JULIANA JOHNSON says:

    Super informativo!
    Gostei muito do vídeo, mostrando opções como usar o equipamento.
    Adorei o seu parceiro ?, que deu o apoio até o fim! ??

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