8 Best Sissy Squats Machine + Workout Video (2023 Expert Review)

If you are looking for the best sissy squats machine on the market today, you are in the right place! Here you will find the perfect equipment for you!

I am a professional Figure Athlete, a category of bodybuilding, and I have been training in the fitness industry for more than 30 years. I have tested several sissy squats machines, and now I can provide you with this very detailed sissy squats equipment review.

Sissy squat machines are incredible equipment to help build stronger and better legs, and even better, you can do sissy squats at home, as it is one of the best pieces of fitness equipment you can get for your home gym.

In this sissy squats machine review, you will learn all about the best equipment in the market today, how to choose the best equipment for you, and as an exclusive bonus, you will also find a video with a large variety of exercises you can do with a sissy squats that you didn’t even know you could do!

After comprehensive research for the best sissy squats machine, I put together this piece to help you find your next efficient and affordable equipment for you!

You will also enjoy:

10 Best Elliptical under $500
10 Best Spin Bikes under $500
10 Best Compact Home Gyms expert review

Disclaimer: This review has been done by an expert and professional athlete, who actually understands, and owns a sissy squat for years. You can trust that here you can find the best options for a sissy squat in the market today and that you have all the guidance to purchase the equipment that suits you perfectly.

Sissy squats machine can be also used at the gym

Top Pick Sissy Squats Machine

Our Top Pick

Leikefitness Sissy Squats Machine

The Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine comes in a multi-functional design that can be used for different types of workouts and it is made with quality premium materials, for a very affordable price.

As you can see from the table above, the best Sissy Squat Machine for you will depend on many factors, especially, considering your needs. But if you are looking for a quick answer for the best overall sissy squats machine, my recommendation is the Leikefitness Multi-Function

This equipment is a multi-function workout station, including back hyper-extension, sit-ups, and push-ups. It is also easy to fold and store, and it is made with high-quality premium material, for a very affordable price.

What is a Sissy Squats Machine?

Before we review the best sissy squat machine available in the market today, let’s understand what is a sissy squat machine, and why it is so efficient to build killer legs!

The sissy squats machine is compact equipment made of a steel frame and features foot-locking foam rollers, a rear calf support pad, and a non-slip footplate or foot holders. 

It locks the lower feet in the vertical position and holds down the feet that allow stable standing sissy squats. The sissy squat machine, while simple in design, is very effective to assist in a perfect squat form. 

Sissy squats are a very effective exercise to add width to your thighs. In fact, unlike the barbell or dumbbell exercises, the sissy squat machine helps to create an isolated environment where you can work the large muscles, without overexerting the knees. 

I encourage you to watch the video at the end of this article for how to use a sissy squat machine, and the 12-varieties of exercises I have been using for my training program.

best sissy squat machine

Sissy Squats Machine Exercises & Muscles Worked

SISSY SQUATS | QUADRICEPS: The traditional sissy squats exercise involves hooking your feet under the roller pad of your equipment, then sitting down into a squat position.
SIT-UPS | CORE: You can work your core by hooking your feet under the calf pads of your equipment, and moving to a sit-up position.
PUSH-UPS | CHEST, ARMS, AND SHOULDERS: The majority of the sissy squat machines, come with a handlebar to be used for push-ups.
BACK EXTENSION | BACK, AND GLUTES: Some sissy squat machines come with this option, by extending the pads and hooking your feet under the calf pads, and bringing your body down, and back up

Best Sissy Squats Machine Overview

Leikefitness Multi-FunctionMulti-Function Workout Station | Easy to fold and store330 lbsNet weigh 26 lbs
L 39.5 x W 19 x H 33"

Enow Multifunctional FitnessMulti-Function equipment | 6 levels of adjustment250 lbsNet weight
L 36 x W 19 x H 25"

Finer Form Multi-FunctionalMulti-functional weight bench for full body workout265 lbsNet weight 28 lbs
L 38.5 x W 19.7" x H 18.2

GYMAX 8-in-18-in-1 exercise station | 9 Levels of adjustment | Includes attachment for rope exercises265 lbsNet weight 30 lbs
L 39 x W 20 x 17.5"

Goplus 8-in1 Sissy SquatMulti-Function 8-in-1 | Many levels of adjustment 265 lbsNet weight 29.5 lbs
L 38 x W 16.5 x 18.5 H

X-Factor Sissy Squat3-in-1 workout equipment | Supports up to 280 lbs280 lbsNet weigh 28 lbs
L 36 x W 18 x H 25"

Element Fitness Sissy SquatHeavy-duty design made for intense athletes | Comfortable and heavily padded protection250 lbsNet weigh 45 lbs
L 36 x W 24 x 24 H

How to Choose the Best Sissy Squats Machine?

STABILITY: It is important to consider your weight before you select a sissy squat machine that stands firm on all surfaces. As you bend backward, wobbly construction might land you in trouble and even injuries. The sissy squat machine should not move around during the workout, and you should rest assured of stability.
PORTABILITY: You will want to consider the size of your sissy squat machine before the purchase. How much space do you have available for your equipment and is it portable/ foldable? Additionally, make sure to have measurements of the area you wish to install and store the machine.
MATERIAL: All the sissy squat machines are made of steel tubing. However, it is very obvious that this is a very broad way to describe the durability of the machine. You will realize in this review that the best brands use quality gauge steel. Whenever you are shopping for a sissy squat machine, it is fair to guarantee that the equipment will support your weight very comfortably and safely.
YOUR PERSONAL NEEDS: Are you looking for equipment to only do sissy squats, or do you want a sissy squats machine that offers a multi-functional station? This is why it often pays off to check out a few different sissy squats machine options to ensure that you get the equipment that fits your needs perfectly.

8 Best Sissy Squats Machine

Our Top Pick

1. Leikefitness Deluxe Multi-Function Deep Sissy Squat Machine


This sissy squat comes in a multi-functional design for both: home and gym use. It can be used for different types of workouts including hyper-extension to target your back, sit-ups, and push-ups. Made with quality premium materials.

Features of this Sissy Squats Machine:

WORKOUT: This sissy squat machine is versatile, offering a range of different exercises such as deep sissy squats, band squats, hyper-extension, side extension, forward lunge, sit-ups, push-ups, and more.

MAXIMUM WEIGHT CAPACITY: Weight up to 330 lbs.

STORAGE: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space-saving, super easy to fold it and store it.

MATERIAL: Made of premium material using heavy-duty steel mainframe, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made of high-quality material.

DESIGN: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options. It comes in two options for color – beige and black.

Easy to use and storeThe footplate is made of plastic, instead of metal
Maximum weight up to 330 lbs
made with premium quality materials
Multi-functional gym station for home usage

2. Sissy Squat Machine, Enow 3-in-1

Best 3-in-1 Sissy Squat Machine

It provides a combination of core training functions: deep sissy squats, sit-ups, and push-ups. Built with stainless steel base, this equipment provides stability for exercising. 2 Wheels are located at the front of the machine for easy moving around

Features of this Sissy Squats Machine:

WORKOUT: This sissy squat machine provides a combination of core training functions: deep sissy squats, sit-ups, push-ups, providing effective physical exercise for the abdomen, buttocks, and legs. 

MAXIMUM WEIGHT CAPACITY: Weight up to 250 lbs

STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Equipped with stainless steel base and non-slip footplate, Enow Squat Machine provides extra stability and durability.

DESIGN: The height of the front pole can be adjusted up to 5.5”. The black foam is comfortable and soft without rubbing your feet, which greatly protects the feet from injury

Versatile equipment with 3-in-1Totalof weight capacity only up to 250 lbs
Made of sturdy material for stabilityNo option for hyper back extension
6 levels adjustable height
Comes with a 30-day return policy

3. Soozier 3-in-1 Padded Push up Sit Up

Best Value for 3-in-1 Equipment

This sissy squats machine and also has the functionality of a 3-in-1 nature machine and allows to perform deep sissy squats, sit-ups, push-ups, core, glutes. It is made of sturdy material and comes with 2 wheels to easily move it around.

Features of this Sissy Squats Machine:

WORKOUT: This sissy squat machine is a 3-in-1 full-body exercise, perfect for performing sissy squats, sit-ups, and push-ups – work your core, quads, glutes, and calves.


STORAGE: 2 Wheels located at the front of the machine and 2 rear handles make this squat machine easy to move around your home gym or workout area, for quick set up and storage.

MATERIAL: Made of a sturdy steel frame, this sissy squat machine is durable for long-lasting use.

DESIGN: The foam roller footrest and calf pads keep your legs comfortably protected and secure during your workout. Plus, the large non-slip footplate features 4 suction cup pads to keep the squat machine secure and stable on any hard surface. The adjustable settings allow you to adjust the heights and positions can be to fit your height and body type.

3-in-1 full-body exercise machineNo option for hyper back extension
2-wheels to easy store and move aroundI would like to see thicker padding for push-ups
Made with sturdy material
Very Affordable

4. Finer Form Multi-Function Weight Bench

TOP PICK for a Multi-Purpose Workout

This multi-purpose bench is a great option, designed for multiple workouts, targeting major muscle groups: abs, back, chest, glutes, hamstrings, and core. It is made of gym-quality material

Features of this Sissy Squats Machine:

WORKOUT: This is much more than just a sissy quats machine. This bench is designed for multiple workouts, targeting most major muscles groups, shape your abs, back, chest, glutes, hamstrings, and core.


STORAGE: This bench takes more space than a sissy squat machine, but it folds to a smaller size for storage.

MATERIAL: Made with high-grade steel and scratch-resistant powder-coated finish to stand up to the hardest exercise routines.

DESIGN: 1 flat and 2 decline bench settings with 4-foot adjustments and 8 thigh support cushions for simple, smooth height adjustments. Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for a variety of workouts.

Best for a full-body workoutIt is large than a sissy squat for storage
Comes with a FREE workout chart
Made with gym quality material
1 flat and 2 decline bench settings

5. Goplus Deep Sissy Squat Machine – 8-in-1 Sissy Squat

TOP PICK: Great Multi-functional with Several Adjustments

With this sissy squat equipment, you can adjust both cushions to several heights to do various exercises. It comes with non-slip handles to make it more comfortable when doing push-ups.

Features of this Sissy Squats Machine:

WORKOUT: This sissy squat machine is an 8-in1 providing effective training for legs and abdomen. Hooks can be used with a resistance band to exercise shoulders, arms, and back.


STORAGE: You can move it easily due to the convenient wheels in the front. You can easily adjust this sissy squat machine height into a compact size to store in a corner. 

MATERIAL: Made of study and thickened iron pipes. The bottom is designed into a T-shape to keep squatting from tipping over while you are doing weight-bearing exercises. 

DESIGN: Both cushions can be adjusted to several heights using the knobs to do various exercises such as push-ups and squats. The PVC cover and ergonomic leg cushion support your legs softly to provide more comfortable use. Equipped with 4 enlarged anti-skid footpads at the bottom to ensure its stability as well as protect the floor. Other than that, the non-slip handles together with the front pedal will make it more comfortable when you do a push-up, squat, sit-up, and flat supports.

Cushion with 11-gear and foam 6-gear height adjustableIf you are over 5’5″ it may not be suitable for all exercises purposes
Sittin cushion has 3 levels of adjustmentsThe holes for resistance bands could be bigger for higher resistance (thicker) bands
Comes with an elastic band lock to be used with resistance bands
Easily to be folded up and rolled away

6. GYMAX Sissy Squat Machine 8-in-1 workout machine

Top-Pick 8-in-1 Multi-Purpose Equipment

This is 8-in-1 equipment that provides effective exercise for your whole body, allowing you to build muscle. It comes with rope rings on the front to enable it to use for rope exercises.

Features of this Sissy Squats Machine:

WORKOUT: 8-in-1 sissy squat machine provides effective exercise for your whole body, allowing you to build muscle for your full body. Besides, the rope rings on the front enable you to do rope exercises as well.


STORAGE: The compact size gives you space-saving storage and makes it suitable for home, office, and gym. It comes with two wheels in the front of the squat machine for easy move around.

MATERIAL: Made of sturdy and thickened iron pipes. The T-shape bottom has a large contact area with the ground, to avoid turning over during exercises. 

DESIGN: This multipurpose sissy squat machine is equipped with non-slip pads, preventing slides and protecting the floor. Meanwhile, the easy-grip handles give you a better exercise experience and help you focus on training. Both of the cylinders and mat are adjustable with height and angle with the ground, satisfying different needs and workout intensities. In addition, the leg cushion offers you comfortable support during exercise.

8-in-1 exercise optionsLike any other sissy squats machine that offers her back extension, it can be limited if you are taller than 6″
Includes bands and rope attachmentsBecause of how versatile this sissy squats machine is, I would like to have a user-manual for all exercises
Comfortable design with better support
9 Levels height adjustable up to 12″both of cylinders and mat can be adjusted

7. X-Factor 3-in-1 Sissy Squat Machine

Best Equipment for weight up to 280 lbs

This sissy squat equipment offers a 3-in-1 multi-function exercise designed to target the quadriceps, glutes, abdominal, and midsections strength training. It supports up to 280lbs. and it is easy to store. 

Features of this Sissy Squats Machine:

WORKOUT: This multi Function Sissy Squat Machine is designed to target all of the quadriceps and glutes muscles, abdominal and midsection strength training, knee and hip joints, core balance internal and external obliques, sit-ups, push-ups.


STORAGE: Compact equipment for easy storage. It doesn’t come with front wheels to easily move around.

MATERIAL: Manufactured from a sturdy steel frame, durable, stable, and strong.

DESIGN: Comfortable foam roller footrest, calf pads, and heavily padded seat. The large non-slip footplate includes 4 suction cups to keep the Sissy Squat Machine secure and stable on any hard surface. Adjustable Leg Height with Adjustable Foam Rollers to comfortably lock in your feet.

Supports up to 280 lbsDoes not come with wheels to be able to move around
Made of sturdy materialNo options for hyper back extension
Large non-slip footplate with 4 suction cups

8. Element Fitness Sissy Squat Machine

Best Equipment for Intense Workout

With this equipment, you will be able to perform the sissy squats in a very comfortable design because it comes with heavily padded and fully adjustable calf pads. The heavy-duty design for this machine will make it very perfect for intense athletes.

Features of this Sissy Squats Machine:

WORKOUT: This sissy squat machine Works amazingly well to target all 4 heads of the quadriceps and glutes muscles, strengthen the knee and hip joints, and trains your core balance and stabilization at the same time


STORAGE: Very compact equipment with 45 lbs. It doesn’t come with wheels for easy move around.

MATERIAL: Designed to withstand any use and abuse which is exactly why it’s made of 11 Gauge stainless steel and why it features a grey powder-coated finish. 

DESIGN: With its large anti-slip footplate, this sissy squat machine can stand the weight of any athlete and it can also be used for ab crunches or sit-ups as well. Simply lock your feet in, lay back, and take your abdominal training to the absolute max

Heavy-duty design made for intense athletesCan be too tall if you are 5″
Comfortable and heavily paddedNo option for hyper back extention
Large and non-skid footplate
Fully adjustable calf pads

BONUS | Sissy Squats Machine Full Body Workout

Sissy Squats Machine to Build Better Legs

Now that you have reviewed the best sissy squats machines and hope made up your mind on which one is the best for you.

The main muscle used in sissy squats exercises is the quadriceps – and also, it is possible to work for other muscle groups when using the sissy squat machine.

Sissy Squats are one of the most productive exercises you can do for your quads – It happens because the sissy squat is a top exercise for building quads, working on your hip flexors, and strengthening your core simultaneously.

The sissy squats involve locking your feet in a fixed position and leaning right back, with the tension on your thighs, before bringing yourself up again – most easily completed with a Sissy Squat Bench.

Actually, there is no right or wrong when we talk about training for strength, as one exercise complements others. Also, make sure you incorporate cardio training in your fitness routine, such as a compact elliptical for small spaces

It doesn’t matter what your fitness goals are, what you feel comfortable doing, and how much you want to build muscle size and strength – the Sissy squats machine is a must, and I hope you incorporate them into your training program and start building stronger and better legs!

Sissy squats machine and all muscle engaged on exercise

Sissy Squats Machine Final Verdict

There is a large array of options of great quality sissy squats machine in the market today and made by reputable brands, so it can be hard to choose the best option for you.

If you are seriously considering purchasing your own sissy squats equipment, it is important to consider the main features:

  • Stability of the equipment and if it is the right equipment for your height and weight, size – 
  • What type of exercise you are looking to do using your sissy squat machine – only sissy squats, or if you are looking for hyperextension equipment also – 
  • How much space do you need for storage – 
  • Build quality of the equipment – 

If you have any additional questions, suggestions, or recommendations, please leave a comment below. I always answer my readers, and I love hearing from you. 

I also recommend checking the following fitness equipment review:

Sissy squats machine

Follow + Share

If you found this guide useful, follow me on Instagram to stay up to date with my travels & Subscribe to my YouTube Channel to keep you with my workout videos.

I would love it if you could follow me on Pinterest and share this guide on my social media.

Plan your Trip

You can plan your trip with this easy guide and have access to the best services I recommend and you can get discounted prices.


2 thoughts on “8 Best Sissy Squats Machine + Workout Video (2023 Expert Review)”

  1. Super informativo!
    Gostei muito do vídeo, mostrando opções como usar o equipamento.
    Adorei o seu parceiro ?, que deu o apoio até o fim! ??

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.