DRAFT – Hiking the Himalayas – A HEALTH & FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel Leave a Comment

The Challenges: As I prepare for my next adventure in Nepal I changed my workout and diet plan to accommodate the new challenge. It is a learning process. As a bodybuilding athlete, my regular training and diet looks very different than it does for this preparation. My next challenge: Trek the Annapurna Base Camp in the beautiful Himalayan mountain range. …

Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 5 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …