Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 5 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …