12 Tips on how to be in shape for your next vacation

Paula Martinelli Blog, healthy, Travel 3 Comments

Have you ever though about using your next vacation as a motivation for your fitness goal? If you are attempting to achieve a personal fitness goal, your next adventure should be a great motivating factor. Get bikini ready, or improve your cardio for that dream hiking or even feel full of energy to walk around and explore a new place. …

Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 11 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …