12 Tips on how to be in shape for your next vacation

Paula Martinelli Blog, healthy, Travel 8 Comments

LESSONS LEARNED FROM TRAVELING THAT LED ME TO ACHIEVE MY FITNESS GOAL Have you ever thought about using your next vacation as a motivation for your fitness goal? Check these 12 tips on how to be in shape for your next vacation and get inspired. Who doesn’t love vacations, right? Vacations are to take it easy, be carefree, get out …

Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 11 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …