Arquivos de Tag: fitness

Travel & Fitness – 5 Takeaways on how to find life balance

tips to be in shape for your vacation

  The holy grail for many people today is to find life balance. Imagine finding life balance between work, world travel, and having a fit lifestyle? Sounds too good to be true right? It not easy, but it is possible. Here, I share my journey and 5 takeaways to find a life balance between travel […]

Keto Diet for Travel Preparation

Hiking on my vacation after my fitness preparation guide

Lessons learned from a 8 Weeks Keto Diet for my Travel Preparation   Staying in shape or following a diet can be very challenging while traveling. I am on the road a lot, and I also struggle to maintain fitness and keep up with my diet. For this reason I decided to try KETO, and […]

Hiking the Himalayas: FITNESS preparation guide

High Altitude Hiking – How to train for high altitude As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal […]