Tag Archives: fitness

TRAVEL & FITNESS: 5 Takeaways on how to find Balance in Life

tips to be in shape for your vacation

TRAVEL & BE HEALTHY: 5 Takeaways to Find Balance in Life The holy grail for many people today is to find Balance in Life! Imagine finding a life balance between Travel and a Healthy Lifestyle? Sounds too good to be true right? It NOT EASY, but IT IS POSSIBLE. Here, I share my journey and […]

Keto Diet for Travel Preparation

Hiking on my vacation after my fitness preparation guide

Lessons learned from a 8 Weeks Keto Diet for my Travel Preparation   Staying in shape or following a diet can be very challenging while traveling. I am on the road a lot, and I also struggle to maintain fitness and keep up with my diet. For this reason I decided to try KETO, and […]

Hiking the Himalayas: FITNESS preparation guide

High Altitude Hiking – How to train for high altitude As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal […]