Nepal: 25 Pictures to inspire you

Paula Martinelli Blog, Ethical Traveling, Gallery, Image, Nepal, Travel 9 Comments

Discover the amazing NEPAL Nepal is a land full of centuries-old culture, customs and gestures, influenced by the high altitudes in the Himalayas and the prevalence of Hinduism and Buddhism religion. The land of yaks, temples, stupas, beautiful countryside, prayers flags and prayer wheels, amazing mountains and with a strong influence of diverse people from neighboring countries such as India …

DRAFT – Hiking the Himalayas – A HEALTH & FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel Leave a Comment

The Challenges: As I prepare for my next adventure in Nepal I changed my workout and diet plan to accommodate the new challenge. It is a learning process. As a bodybuilding athlete, my regular training and diet looks very different than it does for this preparation. My next challenge: Trek the Annapurna Base Camp in the beautiful Himalayan mountain range. …

Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 5 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …