Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 11 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …

12 Reasons Your Next Vacation Should Be Your Best Fitness Goal

Paula Martinelli Blog, healthy, Travel 6 Comments

12 things I learned from traveling that led me to achieve my fitness goal If you are looking for a fitness goal, you found the answer now. Your next vacation! Yes, it sounds so awesome, right? And it is so true. If you are attempting to achieve a personal fitness goal, you should use your next adventure as a motivating …