Hiking the Himalayas: FITNESS preparation guide

Paula Martinelli Blog, healthy, Travel 11 Comments

The Challenges: As I prepared for my adventure to hike the Himalayas mountains in Nepal, I focused on my health and fitness preparation for this challenge, and I am happy to share with you this guide and I hope it helps you to prepare for your personal fitness goal. As a bodybuilding athlete, my regular training and diet looks very …

12 Reasons Your Next Vacation Should Be Your Best Fitness Goal

Paula Martinelli Blog, healthy, Travel 6 Comments

12 things I learned from traveling that led me to achieve my fitness goal Have you ever though about that your next vacation can be your next motivation for your fitness goal? But it is so true, and you found the answer now. Yes, it sounds so awesome, right? If you are attempting to achieve a personal fitness goal, you …