Photoblog: People of Tibet – Faces of a strong spirit

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Have you ever wondered what a proud and strong spirit looks like in the face of adversity? Travel to Tibet through my pictures and stories of these religious, devoted, compassionate, and giving people, and discover more about the people of Tibet.


The best definition I found to describe Tibetans is "people with a strong spirit".

Throughout my travels, I have met many amazing people and cultures, but I’ve never before seen people that are so quick to smile and laugh like Tibetan people. The people of Tibet are the kindest and most genuine people I’ve met.

Despite the difficulties of living in one of the most repressed and closed societies in the world, I was met with smiles and a sense of welcome. If you have the chance to visit Tibet, you will clearly see signs of occupation on every corner. Yet Tibetans still maintain an easy smile and a peaceful spirit.

I strongly recommend to read next to the Truth Behind the Occupation in Tibet, and the reasons it made me write a compassion letter to Dalai Lama.

Historically, Tibet was an independent country, and legally, it has the right to be free. 

Tibetan are people with a strong spirit
Meeting some pilgrims in front of Potala Palace


Pilgrims crowded the square in front of Jokhang Temple  and Potala Palace in Lhasa.

They came from all over Tibet to celebrate the New Year at the sacred sights.

There was a line of people waiting to enter the Jokhang Temple, money and yak butter in hand. People were milling around the square, taking cell phone pictures of their pilgrimage. Others were in a procession navigating around the temple grounds while praying.

Potala Palace was built in 1645 and it is the highest ancient place in the world, with the highest point reaching 12,300 feet (3,750 meters) above sea level, towering 300 feet (100 meters) above the city of Lhasa. Potala Palace is considered one of the wonders of the world.

The Potala Palace has stood for centuries as a testament to the Tibetan people and their beliefs. Thousands of pilgrims from around the world come every year to pay homage to this grand estate and the symbol it stands for.
People of Tibet in front of Jokhang temple in Lhasa
Pilgrim praying in front of the Jokhang Temple in Lhasa
Man praying in Tibet
Man praying in front of Jokhang Temple
People of Tibet praying in front a temple
Monks in front of the Jokhang Temple
People of tibet in front of Potala Palace
Family of pilgrims in front of Potala Palace in Lhasa
Men in front of Potala Palace in Tibet


It was obvious from the clothes that there were groups from very different regions. The colors, the hairstyles, the skin tones, the clothes…it was so amazing!

You can also notice that each community has it own traditional clothing for both, men and women and it is easy to distinguish the people from their clothing, which can be made of silk wool, cotton, and sheepskin.

Most Tibetans wear robes. Being a high altitude area, the traditional Tibetan clothes are thick, very warm and loose with a wide waist and long sleeves and shirts.

You can notice that some clothes have a space in the chest so they hold food and also, children.

When it is hot a layer of clothes can be taken off and tied on the waist to adjust the body temperature. At night they can also take one or two layers of clothes and it can be used as a sleeping bag.


Visiting the landmarks in Lhasa was fascinating, but my favorite part was wandering the streets of Lhasa watching, connecting with and photographing people.

As fascinated as I was about their culture and beauty, they were equally curious about me. Kids and adults, would stop and look at me and smile.

I would often hear a “Hello” from someone walking. When I responded, “Hello”, it was often greeted with giggles.

Most could not speak English, but even the kids knew “Hello”. Many times they would ask to take a photograph with me, or ask me to take a photo of them.

I don’t know if it was my long blonde hair, the way I dressed (bundled against the cold), or my fair skin that made me an attraction.

My husband was feeling like a superstar from the last superhero movie. A tall, blond and blue-eyed American guy walking around Lhasa is not very usual and it was so fascinating to just watch their smile and genuine behavior. Not only from the kids but also the adults who would look, smile and ask to take a picture with him. It never happened with us before.

A curious boy in the streets of Tibet
Man in Tibet
Curious boy in Tibet
smile of a strong spirit
People in Tibet were so intrigued by my tall and blonde husband, he was a celebrity


Yes, I visited Tibet in January and it was cold. Really cold. Painfully cold!

It was cold to the point that I wanted to buy all the traditional clothes I saw because they looked so much warmer and cozier than my North Face triclimate jacket for snow weather, plus 5 additional layers of clothes I was wearing.

During New Year, Lhasa becomes filled with beautiful and colorful people wearing traditional handmade clothing and shoes. Despite the cold, my visit to Lhasa was amazing.

Since the land in Tibet is frozen and the farmers and nomads can’t do much farming they go on a pilgrimage to holy places like the temples and monasteries in Lhasa.

The people of Tibet come from everywhere, including very distant areas such as Kham and Amdo.

The best part of visiting Lhasa during the winter is that there are almost no tourists.

I enjoyed this so much and every day I wanted to join the pilgrims on their koras (spiritual walk) around the Jokhang Temple and just observe their beauty and devotion to Buddhism.

in front of the Potala Palace in Lhasa, Tibet
In front of Potala Palace
People of tibet praying
Local Tibetan in Lhasa
Women walking on the streests of Lhasa

Mostly in winter, the days are very sunny, with an unbelievable blue sky and a few clouds.

Have I mentioned it is quite cold in the morning and evening already? But during the daytime the temperature is nice.

But if you want to visit Lhasa at another time of the year, that’s also fine. Lhasa is a great destination to visit all year round!

I definitely want to go back to explore more of the mountains and the villages outside Lhasa. The pictures my guide showed were stunning. But maybe it would be a good idea to go in another time of the year when it is slightly warmer. It is not even recommended to visit these remote areas during wintertime.


The population of Tibet is estimated to be 6 million people.

They primarily speak Tibetan languages and Chinese. The population is composed of several different ethnic groups and features distinctive regional traditions and dress.

Many Tibetan's lives are dedicated to religion and it is part of everyday life, from chanting mantras and prostrating in a local square to walking the ‘kora’ around a temple or sacred site.

Most Tibetans follow Tibetan Buddhism while a small percentage believe in Bon (the oldest spiritual tradition of Tibet).

A devotee prostrates themselves by laying face down and arms stretched forward.

They then stand up and walk forward to where their hands touched and prostrate themselves again. I saw all ages of people doing this (~8 years to 60+ years).

It is very common to see people turning prayer wheels, which hold scriptures or prayers inside.

Turning the prayer wheel is equivalent to reciting scriptures and it has become routine for Buddhists in Tibet.

face of strong spirit
a woman in Tibet
kids praying in Tibet
Kids praying in Tibet
faces of strong spirit in Tibet
Monks in Tibet
Monks practicing Tibetan Buddhist debate


Tibetans are very giving people and live out of compassion and detachment. The people that I saw visiting the sacred  sights brought donations and offerings.

I saw people from all corners of Tibet. Most appeared to lead very simple lives in remote villages. They brought donations and offerings of what they had.

Many donated money by placing it at statues in the temples and monasteries and it was also very common for pilgrims to offer yak butter. Among yak butter’s many uses is for lamps in a temple or monastery. In fact, the scent of yak butter was pervasive in the sights that we visited.

The perception that I had was that these people were giving, not what they could afford to give, but what they wanted to give.

They were giving unconditionally for their faith and their desire for merit and progress on their path to enlightenment.

Man praying in Tibet
women praying in Tibet
Face of a strong spirit in Tibet
Monks in Tibet
Women in Tibet
Beautiful people of Tibet
People of Tibet
Little girl in Tibet
Woman in Tibet
Family in Tibet


  1. GO TO TIBET WITH AN OPEN MIND - Remember that you are a guest in an occupied country. Be respectful of the laws and rules that the government has imposed. Observe!
  2. ALMOST ALL THE TIBETANS ARE DEEPLY DEVOTED TO THE DALAI LAMA - The 14th Dalai Lama’s exile and treatment by the Chinese government are sources of grief and anger among many Tibetans. Images, literature and talk of the 14th Dalai Lama are prohibited. Respect this very sensitive topic and do not put Tibetans in danger by openly discussing it.
  3. WALK ON THE RIGHT DIRECTION -  While you are visiting, the palace, monasteries, temples or walking Barkhor Street – clockwise.
  4. INTERACT WITH THEM -  Tibetans are very friendly and as curious as we are about their culture, they are about us too. Share a meal with people of Tibet or a butter tea, they will be very happy about it. I also found Tibet to be the best place for people pictures. Make an eye contact, smile and ask for permission. The majority will smile back and allow a photograph, and showing them the photo you just took will make them happy.



Here is a list of the photography gear I used during my trip to Tibet and I recommend:


  • Canon 70D  I have been shooting with this camera for a long time and I just love the quality of the photos and videos
  • Canon 18-135mm  lens is my favorite and my go-to lens for landscape, city and street photojournalism.
  • Canon 70-300mm I use these lens when shooting from distance and I just love how sharp and stable  and lightweight
  • DJI Mavic 2 Pro Drone takes great pictures, besides the amazing videos. It is not allowed to fly a drone in many places, therefore I only use it in a very few places that allows it.
  • Samsung Galaxy 10 is the phone I use and also has an amazing camera for when you are far from your camera and still want to get great quality pictures.
  • SanDisk 128GB Memory Card - If you are like me and take many pictures and do videos, remember to have an additional memory card. You will need some extra storage capacity and it is the best way to protect the images transferring from your camera.

If you like my photos, I would love you to follow me on Instagram.


WHERE NEXT? My top picks to make your trip the best experience

Read next

Tibet Travel Guide

Read more

Guidebook to Tibet

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Hi, I am Paula

Marketer, Blogger & Athlete

I'm a Brazilian native who calls U.S. home.

Travel & be healthy is my philosophy for a happy life balance, and for this purpose, I embarked on a journey to inspire and empower others to seek new adventures and live an active and healthy lifestyle..

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34 thoughts on “Photoblog: People of Tibet – Faces of a strong spirit


    Paula parabéns, fotos que nos fazem viajar por culturas tão distantes e tão peculiares…resumindo fantástico este trabalho.

  2. Alina says:

    Your pictures are absolutely stunning! Such level of detail! It was really interesting to see the beads and traditional clothing, I sometimes feel that there are so few places left in the world where people honor traditional dress enough to wear it for celebrations!

  3. Pema Chenzom says:

    Hi Paula! I’m so glad you visited my country even though i’ve never been to Tibet.I’m a us citizen but can never visit Tibet due to my name.Reading your story and seeing the pictures just brought tears but immense joy also.For a moment,i imagined myself in Tibet.I will definitely visit Tibet someday before i die.Thank You for this beautiful write up.

    • Paula Martinelli says:

      Hi Pema – I am so glad you found my post about the amazing people of Tibet. I have been to more than 40 countries, and it is so true when I say that the Tibetan people are the kindest people I’ve ever met in my life. What an amazing beautiful people, culture and country. Yes, I am sure you will visit Tibet one day!

    • Paula Martinelli says:

      Thank you Ophelie – I loved Tibet in so many ways. It is a transformation trip for sure, very spiritual a lot of learning opportunities, besides the amazing beauty of people and landscape.

  4. Greta says:

    Your photography is incredible! Really loved seeing the people of Tibet through your pictures, I hope to go one day and see it for myself 🙂

  5. BELLA FALK says:

    Wow! What stunning photos. So many interesting faces! I’ve never really thought about going to Tibet but as a fellow photographer this post has made me want to go!!

    • Paula Martinelli says:

      Hi Bella, thank you so much for your very positive feedback and I am so happy to hear you want to visit Tibet. Tibet was on my top list of places to visit and it was much better than what I expected. It is a very powerful experience.

    • Paula Martinelli says:

      Thank you Bliss – I am so happy you enjoyed my pictures. The people of Tibet make is so easy to take amazing pictures and to capture their kindness through their smiles was an amazing experience.

  6. Valerie says:

    Wow, these photos are absolutely amazing! I think you really managed to capture the spirit of Tibet. Thank you for sharing, I really enjoyed this post! 🙂

    • Paula Martinelli says:

      Thanks you Valerie, your comment means a lot to me. People in Tibet are incredible, genuine and so kind and I am so happy to be able to share a little of what I have seen and learned during my visit.

  7. Agnes says:

    Well, I wasn’t expecting this to have such an effect on me! It must be related to being homebound for the last few weeks. Beautiful photos of a beautiful people!

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